BODYPUMPT™ is a barbell workout for anyone looking to get lean, toned and fit-fast.
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories Instructors will coach you through the scientifically proven moves and techniques, pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more BODYPUMP is available as either a 55, 45 or 30-minute workout.
