HYROX Training Club
Build strength and endurance with training that brings running and functional fitness together.
Your place. Your people.
Where the
community goes.
Train, move, recover and belong at Northy — with 24/7 gym access, classes, coaching, Pilates, recovery and a community that makes showing up easier.
More than a gym
Find your fit.
Make it Northy.
Northy is where training, classes, coaching, recovery and community come together. Whether you’re starting out, chasing a goal or simply trying to feel better, there’s a place for you here.
Your people. Your space. A look inside Northy.
A little help finding your fit
Let’s find the perfect
package for you.
Here for the long run or just for a little while? Find your fit at Northy.
Weekly prices show the total weekly payment. Minimum terms apply.Explore visit passes, Kids Club & add-ons
Make time for you
Your next session starts here.
See what’s on, find your session and book directly with Northy through Clubfit.
01 / Move together
Classes & Pilates
View the live timetable and choose a class.
View classes ↗02 / A little directionPersonal training
Explore PT session availability in Clubfit.
Book a session ↗03 / Come say helloTake a tour
See the gym and find your place at Northy.
Book a tour ↗04 / Drop inCasual visit
Open the Northy casual visit form.
Arrange a visit ↗Booking and enquiry forms open securely in Clubfit in a new tab.
Group classes
Move with your people.
From strength and conditioning to studio sessions, find your way to move at Northy. We’re a HYROX Training Club, Les Mills affiliated and a leading spin studio, home to NG Spin.
Les Mills affiliated
Train together with Les Mills group fitness classes. Check the timetable for the programs and sessions currently running.
NG Spin
Ride with Northy in our spin studio. Our NG Spin sessions bring indoor cycling and community together.
Find your next session in the live Northy timetable. Check the class name, day, time and availability before booking.
- Members can sign in to Clubfit to use their eligible membership.
- Casual visitors can select a class and check the guest booking options.
- New to Northy? Try one complimentary Ignite, Tabata or Thursday 7 pm Pilates session.
Bring water and a towel. Let the coach know if it’s your first visit, so they can help you settle in.
Northy Flow · Reformer Pilates
A little more control.
A whole new challenge.
Train with controlled movement on the reformer. Find your session and its current availability in the Northy timetable.
- Unlimited reformer Pilates classes for $51 per month with the Northy Flow add-on.
- That’s approximately $11.77 a week, billed monthly.
- Northy Flow lists a $20 fee for cancellation within 4 hours and a $20 no-show fee.
Bring water and a towel, and ask the team about grip socks and the right class for your first visit. Book Pilates at least 4 hours ahead.
Gym · North Nowra
Train your way.
Make room for weights, cardio and functional training, with a community to help you keep showing up.
- Choose weekly, upfront or visit-pass options.
- Student and pensioner plans are available.
- 24/7 access requires an access token arranged at reception. Casual visits and tours are arranged during staffed hours.
Bring a towel, water bottle and comfortable training shoes. New here? Book a tour and we’ll help you get started. You can also enjoy a hit on our squash court.
Personal training
Some direction.
A little encouragement.
Work towards your goals with Jesse Edwards or Brodie Robertson. Explore the appointment options and availability in Clubfit.
- Open Book a PT session.
- Select PT Session, then choose Jesse or Brodie.
- Choose your date and duration, and follow the booking steps.
PT appointments are arranged separately from a gym membership. Confirm the session price, eligibility and cancellation terms before booking.
Recovery at Northy
Make time to recharge.
Slow down after your workout or make recovery the reason for your visit. Explore Northy’s spa, sauna and recovery facilities with the team.
- Recovery is advertised as free for gym members; confirm your membership’s access with reception.
- Non-members are welcome for a casual recovery visit. Ask reception for the current fee and availability.
- Bring swimwear, a towel and water. Ask the team about facility instructions before your first visit.
Crèche · Members & casual visitors
A little time for you.
Make time for your workout while your little ones enjoy supervised play. Members and non-members can book crèche.
| Session | Members | Non-members |
|---|---|---|
| 9:30–10:30 am | Free | $10 |
| 4–5 pm | $10 | $10 |
| 5–6 pm | $10 | $10 |
Bookings are essential. Confirm operating days, age suitability and available places with the team. Members can book through MyClub Fitness; casual visitors can enquire to arrange a session.
Looking for youth programs? Ask the team about Kids Club and the right program for your child.
More ways to move
Meet you on the squash court.
Northy has a squash court, too. Bring a friend, enjoy a hit and make it part of your week.
Arrange your court time
Members and casual players can contact reception to check court availability, current hire prices and equipment hire.
To reserve a time, send an enquiry or call the team.
Community in motion
A place to move.
A place to belong.
From your first session to your next goal, find your own way to train at Northy.
Community. Competition. A little grit.
GameDay Spring.
Take on the challenge solo, as a duo or in a team relay.
The challenge
Start with 4 minutes on the rower for maximum distance, move straight into a 21-minute circuit, take a 2-minute break, then finish with 4 minutes on the resisted runner.
- 10 lateral line-facing burpees
- 20 deadlifts
- 30 plate sit-ups
- 40 renegade rows
- 50 alternating dumbbell snatches
Saturday 28 November 2026 · 8 am–2 pm. Doors open at 7:30 am. Ages 13+. Tickets and availability through Eventbrite.
Buy tickets ↗Opens Eventbrite in a new tabHow GameDay works
Scoring & team format
Your score combines total distance on the rower and resisted runner with circuit repetitions adjusted for the weight used. Reduced weights reduce the repetition score proportionally. Stay within the prescribed weight limits.
Solo competitors finish every repetition before moving to the next station. Duos and relay teams can split the rower and runner as they choose; once an athlete starts a circuit station, they finish its repetitions. Follow the coaches and event staff.
Movement standards & weights
- Burpees: Start with your right shoulder facing the line. Lower your chest to the ground, then jump or step over the line with the same shoulder facing it. 10 reps.
- Deadlift: Lift from the ground to a fully locked-out standing position. 20 reps; female 40 kg / male 60 kg.
- Plate sit-ups: Touch the plate to the ground behind your head, then raise it above the crown with arms locked out. Knees at 45 degrees. 30 reps; female 10 kg / male 15 kg.
- Renegade rows: Hold a high plank with both hands on the weights; row from the ground to the shoulder. 40 reps; female 7.5 kg / male 12.5 kg.
- Alternating dumbbell snatches: Move the dumbbell from the ground to overhead, returning it to the ground before alternating. 50 reps; female 7.5 kg / male 12.5 kg.
Your Northy store
Fuel up. Gear up.
Supplements, studio essentials and Northy favourites. Explore the categories or pick something below.
Faction Labs Disorder
Explore flavours & sizes ↗
Oxyshred Energy
Choose your flavour ↗
MoveActive grip socks
Find your studio essentials ↗
Current prices, stock and checkout are in the Northy Shopify store. Your Clubfit member login is separate.
Come say hello
Find us in North Nowra.
Staffed hours
- Monday–Thursday
- 5:30 am–8 pm
- Friday
- 5:30 am–7 pm
- Saturday
- 7–11 am
- Sunday
- 2–6 pm
24/7 gym access requires an access token arranged at reception. Holiday hours may vary—call ahead if you’re visiting.