Vinyasa Yoga
Vinyasa Yoga can be described as movement linked with breath. It’s a dynamic practice that’s often more playful than other styles and we love it for its ability to lift the heart rate and help students slip into a moving meditation that benefits the body and mind.
Unlike many styles of yoga, Vinyasa doesn’t have a fixed system of movements.
The practice is dynamic and this freedom of movement resonates with students and teachers at all levels and from all walks of life. Vinyasa yoga can have a dance-like quality and when sequenced by an experienced teacher, you’ll walk out of the studio having had a full body workout but one that has worked to both strengthen and lengthen your muscles to create balance.
