NORTHY LAUNCH Morning Peeps ! Here’s another to date to your diary next Tuesday…

NORTHY LAUNCH
Morning Peeps ! Here’s another to date to your diary next Tuesday Release 29 GRIT what is GRIT ?
LES MILLS GRIT is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups.
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Don’t forget today we have the Launch for PUMP RPM & SPRINT starting at 4PM then on Monday at 5.15PM is Body Attack Launch continuing the Christmas in July theme
Come along and enjoy the fun whilst smashing those calories in Winter